Friday, January 22, 2010

Fat Flush For Life Detox Diet Plan



Fat Flush For Life by Ann Louise Gittleman, PhD, CNS is a very detailed weight loss system that includes a detox diet plan, workout routines and supplement suggestions.

There’s interesting information about why “fat flushing” works, which I was originally a bit skeptical about. It does make sense that your metabolism will speed up if your liver isn’t clogged with toxins.

"Time" magazine named Fat Flush For Life one of the top 10 new diet books. I found the menu plans and slow cooker recipes particularly helpful and look forward to trying some of them out. The focus on nutrition and health rather than just weight was refreshing.

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